6 tips to get rid of insomnia and sleep well at night
6 tips to get rid of insomnia. Source: wexnermedical.osu.edu
Stress and worries make us overly agitated and aggressive, which has a bad effect on sleep quality. Hence, insomnia, frequent waking up in the middle of the night, and as a result, you wake up in the morning feeling even more tired.
And, according to the SSPDaily website, sleep problems lead to skin and hair diseases, hormonal imbalances, and many other unpleasant consequences. So, if you're having trouble sleeping, here are some useful tips to help solve this problem.
- Turn off all electronic gadgets 2 hours before bedtime. These are sources of blue light that "kill" the "fatigue" hormone melatonin. By suppressing it, you put your body into a working mode, and therefore, you lose sleep.
- Go to bed on schedule. The regimen is very important. Therefore, set a time when you go to bed, a time to wake up, and stick to this schedule.
- Create an environment in your room that is ideal for sleeping. It should be quiet, dark, and cool. For this purpose, you can use blackout curtains, earplugs, and a fan.
- Use a comfortable bed, pillows, bedspreads, and linens.
- Do not watch movies that excite the nervous system before going to bed and do not listen to hard, rhythmic music.
As for exercise, it is better to do it 2-3 hours before bedtime. Otherwise, the surge of energy will switch your brain to the "daytime" mode.
