Asparagus Stir-Fry Recipe

Indulge in the delectable flavors of this gluten-free and dairy-free asparagus stir-fry with sesame tofu, ginger, and chili. Packed with healthy ingredients, this vegetarian and vegan dish is both delicious and satisfying.

Ingredients

• 350 g firm tofu
• 2 teaspoons of groundnut oil
• 2 tablespoons of sesame seeds
• ½ tablespoon of cornflour
• 2 tablespoons of soy sauce
• 1 tablespoon of white wine vinegar
• 1 clove of garlic
• 1 fresh red chili, plus extra to serve
• 5 cm piece of ginger
• 320 g asparagus
• 150 g beansprouts
• 200 g rice noodles (optional, for serving)

Method

1. Prepare the Tofu:

Start by draining the moisture from 350g of firm tofu. Place the tofu on a plate lined with kitchen paper, and use another layer of kitchen paper to gently press and absorb any excess moisture. Set aside.

2. Crispy Tofu:

Heat a large frying pan over medium heat. Cut the tofu into quarters and then into smaller pieces. Add 1 teaspoon of groundnut oil to the pan, followed by the tofu. Cook for 10 to 15 minutes, turning halfway, until the tofu turns golden and develops a crisp texture. Transfer the tofu to a bowl.

3. Sesame Seed Coating:

In the same pan, toast 2 tablespoons of sesame seeds until lightly golden. Toss the toasted sesame seeds with the tofu, ensuring an even coating.

4. Flavorful Sauce:

Combine ½ tablespoon of cornflour, 2 tablespoons of soy sauce, and 1 tablespoon of white wine vinegar in a small bowl. Mix well until the cornflour dissolves.

5. Aromatic Stir-Fry:

Finely chop 1 clove of garlic and trim and slice 1 fresh red chili. Peel a 5cm piece of ginger and cut it into thin matchstick-like pieces. Snap the woody ends off 320g of asparagus, then slice them on a diagonal.

6. Stir-Fry Preparation:

Heat a wok over high heat and add 1 teaspoon of groundnut oil. Once hot, add the garlic, chili, and ginger, followed by the asparagus and 150g of beansprouts. Stir continuously and cook for a couple of minutes until fragrant and golden.

7. Thickened Sauce:

Pour in the cornflour mixture to the stir-fry. Reduce the heat to medium and cook for another 4 to 5 minutes until the sauce thickens, adding a splash of water if necessary.

8. Serving:

Serve the delicious stir-fried veggies alongside the sesame-coated tofu. For an extra kick, garnish with sliced red chili. You can enjoy this dish as is or add cooked rice noodles for a more filling meal.

In conclusion, this asparagus stir-fry with sesame tofu, ginger, and chili offers a burst of flavors and nutritious ingredients in a vegetarian and vegan-friendly dish. Give it a try and relish the healthy and scrumptious experience.

Earlier, SSP told how to make corn dog muffins.