Buying and Storing Fresh Fish: A Complete Guide

When it comes to buying and storing fresh fish, there are some important factors to consider to ensure the highest quality and taste. Follow these tips by SSP to make the best choices and properly store your fish for maximum freshness.

Choosing fresh fish: what to look for

When browsing through the fish selection, it's important to pay attention to certain indicators of freshness:

1. Appearance: Look for bright and shiny whole fish displayed on clean, well-drained ice. Stains or grey areas on the ice could signal infrequent changes. If the fish is packaged, ensure the packaging is clean and dry.

2. Smell: A strong fishy or ammonia smell indicates deteriorating fish. Fresh fish should have a pleasant aroma.

3. Previous freezing: Inquire if the fish has been previously frozen. Although freezing techniques have improved, it's best to consume previously frozen and thawed fish on the day of purchase to maintain optimal texture.

4. Expert advice: don't shy away from seeking recommendations from knowledgeable fishmongers who can guide you in making the best choices and provide preparation tips.

Choosing whole fresh fish: assessing freshness

When selecting whole fresh fish, trust your senses. Consider the following indicators:

1. Appearance: Opt for fish with bright skin and closely fitted scales. Avoid dry flesh and loose scales, as these are signs of aging.

2. Eyes: Clear and bulging eyes are signs of freshness. Sunken or cloudy eyes indicate a less fresh specimen.

3. Gills: Look for reddish and damp gills, instead of sticky ones.

4. Texture: Firm and elastic flesh is a key indicator of freshness. Press the flesh gently, and it should bounce back without leaving any indentations.

5. Smell: Fresh fish emits a pleasant odor, so avoid any strong or off-putting smells.

Choosing fresh fish steaks and fillets

For convenience, select steaks and fillets. Keep these factors in mind:

1. Texture: The flesh should be firm and appear moist, while a whitish film indicates dehydration.

2. Color: Even coloring is desirable. If you're opting for white-fleshed fish like cod or bass, ensure it is uniformly white without any darkened areas.

Properly storing fresh fish

Now that you have your fresh fish, it's crucial to handle and store it correctly:

1. Storage duration: Refrigerate fish at 40 degrees F (4 degrees C) for a maximum of two days.

2. Freezing: If you need to store fish for longer periods, frozen fish can maintain quality for up to 8 months in the freezer. Remember to properly package and label it before freezing.

By following these guidelines, you can confidently purchase and store fresh fish to enjoy its delicious flavors and maximize its shelf life.