Gym or fitness: which is better for training

When it comes to choosing between fitness and gym, several parameters can play a decisive role in making a decision. SSPDaily tells about their main features and differences.

Type of physical activity

Gym machines are special equipment designed to perform individual exercises using mechanical support. Fitness covers a wider range of physical activities, including cardio, functional training, and group classes.

Support

Fitness equipment provides mechanical support for specific movements and muscle groups, making it effective for training specific muscle groups. Fitness often provides the opportunity to use your own body weight, dumbbells, and outdoor training.

Variety of exercises

Fitness involves a more diverse approach to training, including bodyweight exercises, yoga, Pilates, dance, and other activities. Gym equipment is often limited to certain types of exercises designed for work on specific muscle groups.

Socialization

Fitness, especially group exercise, is a social event in nature as people can work out together, support each other, and participate in a community. Trainers create an individualized environment where the focus is on training without emphasizing social interactions.