How long can cooked chicken really last in the refrigerator?

Leftover chicken can be a convenient addition to your meals, but it's crucial to be aware of its limited storage lifespan. Properly understanding how long cooked chicken lasts in the fridge, how to store it correctly, and exploring recipes for using it up can prevent waste and ensure food safety. SSP prepared some tips.

According to the United States Department of Agriculture (USDA), cooked chicken can be safely stored in the refrigerator for three to four days, provided it remains at a temperature of 40°F or below. Whether it's store-bought, homemade, or restaurant leftovers, this timeframe applies universally.

To maintain freshness, cooked chicken should be stored in an airtight container. It is crucial to label and date the container to keep track of its preparation date. To prevent bacterial growth and maintain its edibility, leftover chicken should be refrigerated within two hours of being at room temperature.

In the event that you have a surplus of chicken that exceeds the four-day window, freezing it becomes a practical solution. To freeze cooked chicken, place it in a zip-top freezer bag and ensure all air is removed before sealing. This preserves its quality for up to four months. It's worth noting that while frozen chicken remains safe to consume indefinitely, extended freezing times can impact its taste and texture.

When reheating cooked chicken, it's important that the internal temperature reaches a minimum of 165°F. Reheating can be accomplished on the stovetop, in the oven, or using a microwave. For microwave reheating, portion the chicken into smaller pieces and arrange them in a single layer on a microwave-safe plate. Cover the plate with a lid or a damp paper towel before reheating. If the chicken is frozen, defrost it in the fridge overnight before reheating.

Identifying if cooked chicken has gone bad requires keen observation. Look for any changes in color, such as dark or faded areas, and watch out for a slimy, sticky, or tacky texture. Additionally, a strong unpleasant odor is a telltale sign. It's important to note that marinated or sauced chicken may not exhibit typical indicators of spoilage. If you notice an off taste, it is safest to discard the leftover chicken. When unsure, following the rule of discarding any leftovers after three days is a reliable guideline.

By understanding the proper storage, reheating methods, and signs of spoilage, you can confidently navigate the lifespan of cooked chicken in the refrigerator while minimizing waste and maximizing food safety.

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