How to quickly calm a child before bedtime: 6 tips for parents

Sometimes it's very difficult to get your child to have a quiet time in the evening. Parents may try in vain to put their child to bed for a very long time. SSPDaily has prepared practical tips to help parents quickly ensure a quiet and peaceful sleep for their baby.

Calm daily routine

The key here is consistency as children love predictability. Start with a warm bath, followed by a gentle massage using baby-safe oils. These soothing touches will not only relax your baby but also strengthen the bond between you.

Afterwards, dim the lights, play soft, soothing music, or tell a bedtime story. If you repeat this procedure every night, the child will associate these actions with sleep, which will make for a smoother transition from the active phase.

White noise

Babies get used to the soothing sounds they heard in the womb. Recreate this experience with white noise or apps specifically designed for babies. They drown out extraneous sounds and create a familiar atmosphere that soothes your baby, making it easier for them to fall asleep. Find the sounds that work best for your baby, from the gentle hum of a fan to a nature tune.

Comfortable atmosphere

For swaddling, use a soft, breathable blanket. Make sure that it is not too tight and does not cover the baby's face. A hug will help your baby feel safe, reduce anxiety, and improve sleep.

Rocking to sleep

No matter how you rock your baby in your arms, gentle movements in a rocking chair are more soothing. The rhythmic vibrations mimic the sensations experienced in the womb and can also lull the baby to sleep.

Pacifiers

Pacifiers can be a great help in soothing babies to sleep. Sucking on the nipple creates comfort and security, which helps the baby relax and fall asleep faster. Before using it, make sure it is clean and specially designed for your baby's age.

Co-sleeping

Co-sleeping, when done safely, can be beneficial for both parents and babies. Keeping your baby close to you can make nighttime feedings easier and keep them comfortable. However, safety precautions should be taken, such as using a firm mattress, avoiding soft bedding, and making sure there are no dangerous objects in the vicinity.