How to replace sugar in baking: 3 healthy and tasty alternatives
SSPDaily told you about three natural sugar substitutes used in baking. These include stevia, ripe bananas, and vanilla extract.
Stevia
Stevia is obtained from the leaves of the stevia plant. The sweetener can be found in powdered or liquid form, and the packaging includes a conversion factor for easy use in recipes.
Since stevia is much sweeter than sugar, it is very important to choose the amount according to individual taste preferences. For those looking for additional flavor complexity, combining stevia with other natural sweeteners such as honey or maple syrup is also a good healthy option.
Ripe bananas
Known for their natural sweetness and moisture, ripe bananas are a versatile substitute for sugar in baked goods. Simply mashing up ripe bananas and incorporating them into recipes will significantly improve the flavor and texture of a variety of baked goods.
It's crucial to consider the distinct flavor of bananas and how it complements other ingredients in a baking mix. Also, if you're looking for a special sweetness, combining mashed bananas with other natural sweeteners such as dates or applesauce can lead to great results.
Vanilla extract
The sweet and intense flavor of vanilla can enrich the taste of a treat without overshadowing other elements in the recipe. When substituting vanilla extract for a sugar component, ensuring that the other liquid ingredients are properly adjusted is crucial to maintaining the desired consistency of the dough in the recipe.