If you want to lose weight, don't add these 7 ingredients to your salad

Salads are definitely healthy, but if you want to lose weight, you should be more careful with some ingredients. There's only one reason: they're high in calories.

SSPDaily website has found out the most common "calorie traps". Here is what, according to the publication, should not be in your salad bowl for weight loss.

Excessive amount of dressing

Dressings contain a lot of calories, especially creamy ones. Use them sparingly and choose low-fat options or make your own dressing.

Fatty toast

Croutons add a crispy texture to salads, but they're also high in fat and calories. Look for a low-fat alternative, such as whole grain toasts.

Nuts and seeds

Nuts and seeds are healthy and nutritious but high-calorie ingredients. When adding them, pay attention to the portion size and use them wisely. For example, sprinkle a salad with half a handful of toasted almonds or cashews: these are the lowest-calorie varieties.

Fatty cheese

Cheese adds a savory flavor to a salad, but varieties such as Camembert, brie, mountain cheese, or cheddar are high in saturated fat. Instead, use leaner varieties, such as feta or mozzarella, and add only a small amount of them.

By the way, dairy cheese is also a good source of protein for weight loss.

Fatty meat

If you want to add meat to your salad, choose low-fat options, such as grilled chicken or turkey breast. Avoid bacon or salami.

Tuna in oil

Tuna is a great source of protein, but you should pay attention to its fat content and choose a leaner version for your diet salad.

Bread

Bread is another product to stay away from. It is often eaten as a side dish, which quickly increases the number of calories.

Control the process, especially if it's white bread or buns. If you can't do without bread, opt for whole grain options and don't spread butter or vegetable oil on it.