Serious health problems can arise from the way we sleep, and medical experts have identified one particular sleeping position as the most dangerous

Your sleeping habits can ultimately lead to serious health problems because different body positions exert pressure on certain organs, posing potential issues.

Moreover, one sleeping position is considered unacceptable by doctors who advise against it. They explain that this position can negatively impact your back in the long run, as reported by SSPDaily.

Experts strongly discourage the habit of sleeping on your stomach and emphasize the risks and dangers associated with such a rest.

The explanation is straightforward: over time, this position can lead to spine pain. In this posture, your spine lacks support because only your stomach is between it and the mattress. Eventually, this can result in a kind of sagging of the spine, leading to painful sensations.

Additionally, experts recommend the most suitable sleeping position that positively influences the spine's alignment. According to them, from the perspective of healthy sleep, give preference to resting on your back.

In this case, your spine will have firm support and won't suffer from pain. Moreover, in this position, you will ensure an even distribution of body weight throughout your torso.

So, the main conclusion after considering the advice of experts is to switch from lying on your stomach to resting on your back. This change can protect you from unnecessary back problems, promote healthy sleep, and contribute to muscle relaxation.

To avoid rolling over onto your stomach at night, experts advise positioning the pillow so that it fills the space between your ear and the tip of your shoulder. This will minimize the physical possibility of rolling into an uncomfortable sleeping position.