Walking or running: which is better for you
Do you know whether it is better to choose walking or running? SSPDaily has told you about the main differences between them and how they can affect human health.
Calorie burning
Running usually burns more calories than walking. This is due to increased energy expenditure and a higher heart rate. However, long walks also contribute to a significant calorie burn, making it a good option for those who prefer lower-intensity workouts.
Effects on joints
Running, especially on hard surfaces, puts more stress on your joints than walking. Because it has less stress, walking is often recommended for people who want to reduce joint stress and prevent injury.
Overall health effects
Both walking and running contribute to better cardiovascular health, increased endurance, and overall fitness. The balance between these two activities depends on personal preference, physical ability, and health goals. While running can provide cardiovascular benefits by improving endurance, walking supports overall health.
