What to do if your hair is falling out: 5 effective tips

Everyone dreams of thick and shiny curls. Hair loss can not only upset you and affect your self-esteem, but it can also indicate serious health problems. SSPDaily has prepared five important tips to help you effectively deal with this problem.

Watch your diet

Add foods rich in vitamins, minerals, and proteins to your daily diet. For example, we are talking about leafy greens, nuts, eggs, and fish. These nutrients moisturize hair follicles, promote hair growth, and prevent further thinning.

Add biotin-rich foods like sweet potatoes and avocados to your diet to support the production of keratin, the main protein component. Also, make sure your hair is moisturized.

Use mild care products

Choose your hair care products carefully, as harsh chemicals can make hair loss worse. Buy mild, sulfate-free shampoos and conditioners. Avoid excessive heat styling and tight hairstyles, which create additional stress on the curls and lead to their fragility.

Regular scalp massage stimulates blood flow to the hair follicles, which promotes their growth. To do this, use natural oil. For example, coconut or jojoba oil, as they provide additional moisturizing.

Fight stress

Severe stress can even lead to hair loss or deterioration. To lower your cortisol levels and create a healthier environment for your scalp, you should practice meditation, yoga, or outdoor recreation.

Adequate sleep is also essential to fight stress and maintain healthy hair. Therefore, you need to sleep about 7-9 hours every night to support the body's recovery processes.

Stop smoking and drinking alcohol

Smoking reduces blood circulation to the scalp, so hair follicles do not receive the necessary nutrients. Therefore, excessive alcohol consumption can also lead to dehydration, which can cause hair to become dry and brittle.

Consult a specialist

If you notice excessive hair loss or a drastic change in hair appearance, consult a professional trichologist or dermatologist. They will be able to diagnose the underlying cause of such changes, as well as recommend appropriate treatments or lifestyle changes to effectively address the problem.

Attention: This content is for informational purposes only and does not contain any medical advice. For medications, diagnoses, and other medical advice, please consult your doctor.