Where to exercise when the gym is closed: 3 options

When a gym is closed or inaccessible, people seek alternative ways to maintain their fitness and overall well-being. To address this need, SSPDaily offers three workout options when access to the gym is limited.

1. Outdoor workouts

If the gym is unavailable, consider outdoor exercises. They offer several benefits to help you stay active and healthy. Firstly, breathing fresh air is invigorating. Secondly, it provides ample space for activities like jogging.

However, when exercising during colder months, it's essential to follow certain guidelines. It's recommended to dress appropriately, layering up with at least three layers: a moisture-wicking base layer (e.g., T-shirt or thermal underwear), an insulating layer (e.g., sweater), and a windproof outer layer (e.g., jacket).

2. Home workouts

Exercising at home is a viable option, especially if you have access to fitness equipment like a treadmill or other exercise gear. With the right tools, your home workouts can be comprehensive and effective.

Even without specialized equipment, you can engage in productive exercises within your living space. Focus on compound movements such as weight lifting, core exercises, planks, and push-ups, targeting multiple muscle groups and yielding significant benefits.

3. Staircase workouts

The staircase in any apartment building can serve as a great venue for cardio training. A brisk stair climb can offer an intensity level comparable to jogging or running. Incorporating stair climbing into your routine can elevate your heart rate and strengthen your lower body.