5 warning signs that your relationship is dying
Psychologists are fond of repeating that relationships are the only way to feel like a complete person. At the same time, they talk much less often about how to preserve such an expensive asset.
Jo Hemmings, a relationship expert, shared with Lide Bible some of the secrets of maintaining relationships in the face of everyday stress and problems. Here is what the expert advises.
Don't neglect each other
It may seem obvious, but it is very important to make time for your partner even when they are not available.
Hemmings said: "Neglecting your partner causes feelings of loneliness and creates a state of disconnection. It will definitely make your relationship worse."
Beware of spontaneous outbursts of irritation
Of course, you can and should tell each other about everyday problems, including work-related ones. However, this can be a red flag if such revelations lead to an exchange of grievances that become the main topic of conversation.
Hemmings explained: "This can lead to additional conflict in your relationship. Instead, find more rational ways to deal with stress, such as fitness, meditation, or talking about abstract topics."
Communicate in any way you can
Hemmings advises: "Try not to ignore calls, texts, and any other form of communication with your partner. If you can't answer right away, let them know when you can talk."
Don't decide everything yourself
If you need to make an important decision that affects your partner, you need to "connect" them to the topic. Otherwise, conflict is inevitable.
In such a situation, Hemmings recommends "involving them in the decision-making process, if only to re-examine the Psychologists like to repeat that relationships are the only way to feel like a complete person. However, they say much less about how to preserve such an expensive asset.
Jo Hemmings, a relationship expert, shared with Lide Bible some of the secrets of maintaining relationships in the face of everyday stresses and problems. Here is what the expert advises.
Don't neglect each other
It may seem obvious, but it is very important to make time for your partner even when they are not around.
Hemmings said: "Neglecting your partner causes feelings of loneliness and creates a state of disconnection. It will definitely make your relationship worse."
Beware of spontaneous outbursts of irritation
Of course, you can and should talk to each other about everyday problems, including work problems. However, it can be a red flag if such revelations lead to an exchange of insults that become the main topic of conversation.
Hemmings explains: "This can lead to additional conflict in your relationship. Instead, find more rational ways to deal with stress, such as fitness, meditation, or talking about abstract topics."
Communicate however you want
advises Hemmings: "Try not to ignore calls, texts, or any other form of communication from your partner. If you can't answer right away, let them know when you can talk."
Don't decide everything yourself
If you need to make an important decision that also affects your partner, you need to "connect" them to this topic. Otherwise, conflict is inevitable.
In such a situation, Hemmings recommends "involving them in the decision-making process, if only to make sure you're on the same page."
Don't forget to take care of yourself
The old saying goes that before you can take care of someone else, you need to take care of yourself.
Hemmings said: "Don't neglect taking care of yourself during a busy work week. Make sure you get enough sleep, eat right, and make time for the things you love. This means one thing - you are adequately perceiving reality."
Don't forget to take care of yourself
It's an old saying that before you can take care of anyone else, you have to take care of yourself.
Hemmings said this: "Don't neglect self-care during a busy work week. Make sure you get enough sleep, eat right, and find time to do what you love. This means one thing - you are adequately perceiving reality."