An expert named 3 foods that steal our sleep
To improve your sleep patterns, reconsider your diet, what you eat, and when you eat it. If you have already tried all the remedies, but there is no result, the problem may be in the products.
In particular, SSPDaily writes that the first food you should give up if you have sleep problems is chocolate. Both milk and white chocolate actively raise blood sugar levels, and this causes insomnia. As for dark chocolate, it contains caffeine, which is also not advisable for people with such problems.
Another product to stay away from if you have trouble falling asleep in the evening is cheese. It contains a large amount of the amino acid tyramine, which increases alertness.
Poor sleep can also be provoked by chips, which usually contain a lot of salt, which dehydrates the body.
So: 3 foods that keep you awake at night are:
- Chocolate
- Cheese
- Chips.
Cherries, which contain a lot of melatonin, and almonds, which contain magnesium, improve it. This element regulates blood sugar levels and stabilizes blood sugar spikes.
Additional recommendations for improving sleep include avoiding a late dinner, and avoiding sugar and caffeine in the evening. Those who have been suffering from a sleep disorder for a long time should seek medical help. Insomnia can be caused by other factors that are not related to your diet.