How to drink alcohol correctly: there will be no hangover
In this article, SSPDaily has prepared some valuable tips on how to drink alcohol correctly and avoid the unpleasant consequences of a hangover. We will consider the importance of adequate hydration, moderation, and choosing the right drinks to minimize the risks of a hangover.
Proper hydration of the body
Alcohol, as a diuretic, can lead to dehydration and exacerbate hangover symptoms. Maintain adequate fluid levels in your body by drinking plenty of water with your alcoholic beverages.
Alternating each alcoholic drink with a glass of water is an effective strategy to maintain hydration and minimize the negative effects of alcohol. It is important to replenish lost fluids with a glass of water before going to bed.
Eating
To prevent a hangover, it is recommended to eat a hearty meal before drinking alcohol. Food in the stomach helps to slow the absorption of alcohol into the bloodstream, reducing the likelihood of intoxication and minimizing hangover symptoms.
Choose a balanced meal that includes carbohydrates, proteins, and fats to provide long-lasting energy. Avoid spicy and fatty foods, as they can irritate the stomach and increase the effects of alcohol.
Moderation
Pace yourself and be mindful of your alcohol intake. Slow consumption allows the body to metabolize alcohol more efficiently, minimizing its negative effects. It is important to know your limit and not exceed it, as exceeding this threshold significantly increases the likelihood of a hangover.
Lighter alcoholic beverages
Choose lower alcohol drinks, such as wine or beer, rather than spirits or cocktails. These drinks have a lower alcohol concentration and are less likely to cause severe dehydration or intoxication.
Minimize the consumption of sugary mixes and give preference to non-carbonated drinks, as carbonated water in some drinks can increase the effect of alcohol.
Prioritize rest and sleep
During sleep, the body can recover and process any remaining alcohol in the body. Aim to get about seven to eight hours of quality sleep to ensure that your body has enough time to recover.
Avoid caffeine in the morning
Avoid consuming caffeine and energy drinks in the morning as they further dehydrate the body. Instead, it is recommended to consume herbal tea or water to help hydrate and eliminate toxins from the body.