How to drink alcohol correctly to avoid a hangover: 4 effective tips

A hangover is a group of unpleasant signs and symptoms that can develop after drinking too much alcohol. SSPDaily has told you how to drink alcohol correctly to avoid a terrible hangover.

Water balance

When drinking alcohol, it is important to maintain water balance to prevent or reduce the severity of a hangover. Alcohol acts as a diuretic, which leads to dehydration. It is recommended to drink water after alcoholic beverages to maintain proper hydration levels. Hydration helps to eliminate toxins from the body and increases metabolism, thereby minimizing the effects of a hangover.

Drink choices

Certain alcoholic beverages contain higher amounts of substances that exacerbate hangover symptoms, such as spirits with a high alcohol concentration. Opting for lighter alcoholic beverages, such as vodka or gin, and beverages with a lower alcohol concentration, such as beer or wine, can reduce symptoms.

Moderate alcohol consumption

Moderation is the key to avoiding a hangover. It is recommended not to rush into drinking to give the body enough time to metabolize. Drinking a large amount of alcohol in a short time will lead to a severe hangover.

Eat a balanced meal

Eating a balanced meal before drinking alcohol can help mitigate the effects of a hangover. Choose nutritious foods that are rich in healthy fats, proteins, and complex carbohydrates to keep you energized for a long time. It's best to avoid fatty or heavy foods, as they can cause stomach discomfort and increase the effects of alcohol.