How to reduce the consumption of hidden sugar: 5 useful tips

SSPDaily has shared dietary recommendations from experts to help you identify and reduce the amount of hidden sugar in your daily intake. Try to gradually implement these healthy habits into your daily routine.

Limit your consumption of added sugars

Added sugars can be hidden in many processed foods, such as salad dressings, sauces, and even bread. It is important to read food labels carefully to identify these hidden sugars and limit your intake. Choosing whole foods and cooking at home will also help reduce your sweet intake.

Controlling your beverage choices

Sugary beverages such as soda, flavored coffee drinks, and energy drinks can contribute significantly to hidden sugar intake. Therefore, it is better to give preference to water, herbal teas, or unsweetened coffee.

Prefer whole fruits to fruit juices

While fruit juices may seem like a healthy option, they often contain large amounts of added sugar. Fresh fruit also contains fiber, vitamins, and minerals, making it a more nutritious and less unhealthy choice.

Plain yogurt

Flavored yogurt often contains a significant amount of added sugar. Switching to plain yogurt and adding fresh fruit or a small amount of honey as a sweetener is a great way to reduce your hidden sugar intake.

Cooking at home and using natural sweeteners

Cooking at home allows you to have more control over the ingredients you use, including sweeteners. By using natural sweeteners such as honey, maple syrup, or stevia, you will reduce your intake of processed sugar.