Natural sugar or substitute: what to choose

SSPDaily talked about the differences between natural sugar and its substitutes. Learn about their nutritional value and how they affect human health.

Nutrients

Natural sugar, such as that found in fruits and vegetables, contains essential nutrients such as vitamins and minerals. Instead, substitutes may not have the same nutritional benefits and are often considered empty calories. In addition, regular sugar contributes to a balanced diet, which is something its counterparts cannot do.

Calorie content

Regular sugar contains calories, but it provides energy and can be beneficial for a balanced diet if consumed in moderation. Substitutes, on the other hand, usually have lower or zero calories, making them an attractive option for people looking to control their calorie intake or reduce their sugar intake.

Flavor

Many people like the taste of natural sugar, but some may find that its counterparts have a different aftertaste or mouthfeel. It is important to note that modern substitutes are designed to mimic the taste and texture as closely as possible, providing consumers with more similar flavors.

Impact on blood sugar levels

Sugar can cause a spike in blood sugar levels, especially if consumed in large quantities. Substitutes are often marketed as having a lower glycemic index and therefore less impact on blood sugar levels. However, it is important to remember that each person may react differently to them depending on factors such as metabolism and overall diet.