Pitaya - the dragon fruit that drives the most demanding gourmets crazy

Pitaya or dragon fruit is the fruit of several species of vine-like cacti. The homeland of pitaya is Central and South America and the territory of modern Mexico. Today it is grown in many countries of Southeast Asia, the USA, Israel, and Australia.

SSPDaily reports: "The appearance of this fruit is exotic. It is oval, with spines on the outside, and comes in three varieties. Yellow pitaya with white flesh and seeds inside, red on the outside with white flesh, or red flesh and seeds inside."

Pitaya is very versatile. It can be eaten directly with a spoon or used to make smoothies, cakes, jams, and ice cream. In short, it is one of the most interesting foods when it comes to including it in the diet.

Moreover, pitaya is a treasure from the point of view of nutrition. It contains antioxidants, mucilage, ascorbic acid, and phenols. Its fruits are rich in vitamins C and B, and minerals such as calcium, phosphorus, and iron. It contains a lot of water, as well as vegetable protein and soluble fiber.

Pitaya seeds are also edible and contain healthy fatty acids.

In addition, this exotic fruit is an excellent anti-inflammatory and antioxidant agent, which is why the WHO recommends its consumption.