Unconventional life hacks: how to fry eggs without oil

Discover innovative ways to fry eggs without using oil that will make your breakfast not only healthier but also tastier. SSPDaily offers unconventional ways to cook eggs without oil that will change the way you think about cooking and help you get great dishes without using fat.

Non-stick frying pan

Using a non-stick skillet can prevent your eggs from sticking without using oil. Be sure to preheat the pan before adding the eggs.

Frying in water

If you don't have a non-stick frying pan, you can simply add a little water to a regular frying pan to prevent the eggs from sticking. Pour a small amount of water into the pan before cracking the eggs and fry them under the lid. This will create a non-stick surface and prevent them from sticking.

Boil poached eggs

Another option is to poach the eggs instead of frying them. Fill a saucepan with water and bring it to a gentle boil. Add salt and 1 teaspoon of vinegar. Crack an egg into a bowl to avoid damaging the yolk. Then stir the water with a spoon, forming a whirlpool, and carefully pour the egg into the hot water. Lift the egg slightly from the bottom so that it does not stick to the bottom. Leave it to cook for 3-4 minutes until the white is set. This method does not require oil and gives a very tasty result.