How To Cut Nutella Calories: A Simple Life Hack From Fitness Star

Instead of eliminating favorite foods entirely, moderation can provide a more balanced dieting approach, reducing the risk of falling into binge eating. Fitness coach Bethany Dobson has proven this by crafting a way to enjoy Nutella, a common indulgence, without compromising her waistline. Successfully, Dobson achieved an impressive weight loss of over 5 kilograms (11 pounds) in eight weeks and urges others to try her approach. This is prepared by SSP.

On her YouTube channel, which boasts over 20,000 subscribers, Bethany regularly shares health and fitness tips. Expressing her love for Nutella, she mentioned, "The thing is, I f***ing love Nutella and I'm not willing to give it up just to lose fat." She explained that dieting while consuming high-calorie foods like Nutella wouldn't effectively quell hunger. However, she shared an ingenious solution with her audience--a hack she uses herself to maintain her calorie deficit.

Bethany's method involves mixing a small amount of Nutella, around five grams, with 20 grams of 0% fat Greek yogurt. This blend delivers a larger serving that is high in protein and totals only about 35 calories. She emphasizes that this trick saves approximately 100 calories per day. Besides aiding her visible weight loss, her Nutella-video modification has attracted 35,000 views in three weeks, receiving mixed but mostly positive feedback from her audience. Comments ranged from praise like "You're an actual genius" to skeptical inquiries about flavor alteration due to yogurt.

Moreover, typically in the UK, 100 grams of Nutella contains about 541 calories. It's crucial to track these intake levels if weight loss is the goal. For instance, a standard serving size of 15 grams correlates to 80 calories. Therefore, continuing to enjoy Nutella in controlled, innovative methods like Bethany's could help satisfy sweet cravings without derailing dietary progress. Will you try this clever hack? Share your thoughts below!