Jennifer Aniston Reflects on Body Image and Aging

Jennifer Aniston, at 55, reflects positively on her relationship with her body and the inevitability of aging. During a recent interview with Allure, she shared that she and her body deeply appreciate each other, emphasizing the importance of body love and care as we age. She recalled an impactful conversation with an older man on a movie set who impressed her with his work ethic, advising her not to "let the old man in." This interaction stayed with her, fueling her belief in thriving as we age. This is prepared by SSP.

Aniston confessed that while she enjoyed her 30s and a newfound focus on fitness, her 20s were more challenging. She admits to a late understanding of exercise, which only began impacting her positively in her 30s and 40s. Her outlook on aging is marked by positivity and gratitude, running contrary to society's expectations that often dictate women's roles as they age. "I'm trying not to think about growing older or age," she remarked, highlighting the constant societal pressures.

Despite her loving bond with her body, Aniston admits to a more strained relationship with sleep, particularly over the last decade or so. Working on her sleep hygiene, she practices a nightly routine aimed at calming her mind and achieving better rest. Clinging to a philosophy of self-kindness, especially in today's aggressive world, Aniston strives for a balanced lifestyle with an 80/20 approach—80% on healthy living and 20% on indulgence in life's pleasures.

Earlier, SSP wrote that Justin Bieber celebrated New Year with Hailey in style.