Meghan Trainor Credits Her Dramatic Body Transformation to ‘Trying All the Things’

At the 2025 Billboard Women in Music event, Meghan Trainor updated fans on her health journey. Trainor, 31, stated that she is "trying all the things." She believes that "science is the secret" to her body transformation.

"I learned many tricks that I had no idea about," she shared with Entertainment Tonight. "For so long, I was working out incorrectly. I was doing cardio, and my body was always inflamed."

The "Whoops" singer spoke about her journey of "biohacking" her body. She aims to slow aging. "Anything that helps me age backward, I’m into it," Trainor said. "I just learned about NADs [food supplement capsules]. I thought, ‘make me Hailey Bieber; I'll take it’… I’m trying all the things. I love a doctor explaining things to me."

At the Billboard event on March 29, Trainor wore a stunning black dress by Sami Miro Vintage. She expressed her excitement on Instagram about receiving the hitmaker award. "I felt like a real-life princess last night! Thank you @billboard for the incredible honor. I am nothing without all the strong, brilliant, badass women on my teams…" she captioned.

In a previous appearance on Today in December 2024, she discussed reshaping her body by lifting weights. She realized she could become "stronger," especially with her sons, Riley, 4, and Barry, 20 months, cheering her on after each workout.

In early 2025, Trainor underwent breast augmentation, choosing the Motiva SmoothSilk Ergonomix 290 mini implants. She had considered this for years and referred to it as "the best decision I ever made." She added, "I have never been more comfortable in my body."

"Now that I'm in my 30s, I’ve worked with a therapist to love myself more. It's always a work in progress..." Trainor mentioned. On her transformation, she noted, "I noticed with my new boobies, it’s helping so much… they make me so much more confident."

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