Podcaster Jay Shetty Shares His Tips on Finding Happiness
Jay Shetty, renowned for simplifying complex philosophical ideas, delivers relatable insights. The 37-year-old podcaster works with celebrities like Tom Holland, Kim Kardashian, Jelly Roll, and Bill Gates. As a best-selling author and host of the "On Purpose" podcast, he shares spiritual wisdom and practical advice in Us Weekly. Currently, Shetty is taking his successful podcast on the road with the "On Purpose Live" tour, which will visit multiple cities across North America.
Us: Where does happiness come from?
Shetty: A common misconception is that happiness is a destination. It’s crucial to realize happiness arises from experiences along our journey. By engaging in meaningful pursuits that ignite our purpose, happiness naturally follows. For instance, studies show that acts of service often lead to increased happiness, confirming that purpose fuels joy.
Us: How can we build a happy mind?
Shetty: Understanding brain functions is key. Our minds tend to notice negative events more easily. Stressful experiences command our attention while enjoyable ones fade. Online content often amplifies negativity through alarming headlines, reinforcing bleak perceptions. Knowing this allows us to choose positivity. By stepping back from harmful content and actively seeking uplifting material, we can restore balance and shift our worldview.
Us: What common obstacles hinder happiness?
Shetty: One major barrier is the issue of comparison. As the saying goes, "Comparison is the thief of joy." Consider a time you felt satisfied with something, only to feel dissatisfied after seeing someone else's superior version. While comparison can sometimes inspire us, it often leads to discontent. Breaking this habit is challenging, yet worthwhile.
Us: How can we lessen our concern about others' opinions?
Shetty: Completely stopping our concern is unrealistic, as it’s wired into our human nature. Historically, belonging to a group was vital for survival. Acknowledging how others perceive us isn’t negative; however, it should not dominate our self-worth. Developing self-awareness about our values allows us to seek personal approval. This shift encourages alignment with what truly matters to us.
Us: How do we discover deeper meaning and purpose in life?
Shetty: Purpose emerges from identifying what you enjoy, excel at, and offers value to others. Think of it as a formula: passion plus expertise plus utility equals purpose. While some instinctively know their purpose, many discover it through time, exploration, and experimentation. It involves recognizing your skills and uncovering your interests based on the world’s needs.
Us: Describe the 4-E formula and its effect on relationships.
Shetty: The 4-E formula consists of four categories of shared activities with a partner: entertainment, experiences and experiments, education, and engagement. While many focus exclusively on entertainment like watching TV, there are richer options available. Engaging in experiments fosters novelty, while education promotes mutual growth. Engagement is unique, as it couples service with relationship building. Helping others together can enrich your connection like nothing else.
For further insights from Shetty, check out the latest issue of Us Weekly, available now.
Earlier, SSP wrote that Benny Blanco shared insights on engagement with Selena Gomez