5 tips to develop or regain your reading habit

With the help of meaningful reading, new neural connections are formed in the brain that help you think and recall faster. On the other hand, a reading habit slows down brain aging. A similar effect is also observed when listening to audiobooks, reading articles and informative posts on social media.

SSPDaily writes: "Here's how following these 5 tips can start or revive a healthy reading habit."

Choose your favorite genre

There are many genres of fiction and non-fiction. So first, decide what suits you best and suits your interests.

Tip: Pick a book that makes you curious and easy to read.

Set aside time for reading

Set aside 15 minutes a day in your schedule for reading and then gradually increase it. You can also set a certain number of pages to read per day if that's more convenient for you.

This way, the brain will stick to the new habit without finding excuses or needing motivation.

Refrain from reading voluminous books

Like anything new, reading should also start with small steps. That is, it is better to start with thin books with a limited number of chapters so that you can finish them without much effort.

Tip: At the initial stage, it is better to choose a book with 150-250 pages.

Choose paper books instead of e-books

E-books have become a trend among bibliophiles who like to read on the go. Although this is all great and familiar, beginners are advised to stick to "classic" books.

The reason: Your eyes are not used to reading from a screen, so you will get tired quickly. In addition, reading e-books lacks an important psychological factor: tactile contact.

Sign up for a reading competition

Your commitment to reading books and reaching your monthly or yearly goal can be strengthened if you sign up with friends or family.

In addition, there are many online platforms where you can connect with fellow bibliophiles and participate in book reading competitions.

This will help you stay motivated and instill a competitive spirit that will eventually take you to a new level of communication with the book.