Training attention to avoid dementia: finding the lily among the roses
If you have a free minute after a busy day or in the middle of it, we suggest you take a picture test for mindfulness. Such tests are a kind of prevention of Alzheimer's disease because they train memory, concentrate attention, making the brain work harder, and thus strengthen it. As you know, Alzheimer's disease gradually destroys the nervous system and brain, impairing memory, mental abilities, and reducing the ability to cope with daily activities. This was reported by SSPDaily.
Mindfulness and concentration test
Look carefully at the picture with roses and hydrangeas. It seems that there are no other colors in the picture. But this is not true, there is a lily hidden among the variety of beautiful roses and hydrangeas. You have to find it and do it in 16 seconds.
If you find it within this time, then your attention span is fine and your eyesight is sharp.
If you can't find the lily right away, put the picture away and come back to it after a while.
For those who couldn't find the lily, here's a hint.