Fitness

How to avoid injuries when returning to sports

The expert explained how to avoid injuries when returning to sports after a long break

Jun 21, 2024 21:39 PM

How to prepare for a time trial to pass a physical fitness test

How to prepare for a time trial to pass a physical fitness test: effective training

Jun 21, 2024 19:29 PM

How to do the plank properly to get results faster

Jun 19, 2024 18:37 PM

Why running is good for you: seven tips for beginners on how to start training

Jun 18, 2024 21:39 PM

The best way to work out in the gym

The best way to work out in the gym: with or without a trainer

Jun 14, 2024 17:03 PM

Soccer cleats or boots

What is better to choose for playing football: soccer cleats or boots

Jun 9, 2024 18:09 PM

What burns calories better

What burns calories better: running or cycling

Jun 9, 2024 17:03 PM

Advantages and disadvantages of group training in the gym

Advantages and disadvantages of group training in the gym: what to consider

Jun 9, 2024 16:31 PM

Is it worth buying exercise bikes

Is it worth buying exercise bikes: their pros and cons

Jun 8, 2024 20:34 PM

Walking or running: which is better for you

Jun 7, 2024 19:03 PM

How to choose running shoes: 4 useful tips

Jun 7, 2024 13:04 PM

Training at home or in the gym

Training at home or in the gym: what is better to choose

Jun 7, 2024 07:03 AM

Should you go jogging

Should you go jogging: their advantages and disadvantages

Jun 2, 2024 12:02 PM

Everything you wanted to know about yoga

Everything you wanted to know about yoga: 5 interesting facts about this ancient spiritual practice

May 14, 2024 21:03 PM

How to choose the right bike

How to choose the right bike: valuable tips

May 2, 2024 20:05 PM

Gym or fitness: which is better for training

May 2, 2024 19:29 PM

How to do fitness without moving your muscles: why isometric exercises are useful

Apr 30, 2024 17:35 PM

Where to exercise when the gym is closed

Where to exercise when the gym is closed: 3 options

Apr 23, 2024 17:35 PM

How to stay fit while working a desk job

How to stay fit while working a desk job: important life hacks

Apr 23, 2024 16:31 PM

Trendy hair shades for spring 2024

Trendy hair shades for spring 2024: preparing for the warm season in advance

Mar 15, 2024 11:37 AM

What you need to know to get in shape

Famous fitness trainers told what you need to know to get in shape

Mar 12, 2024 11:37 AM

Social media accused a young mother of "witchcraft"

Social media accused a young mother of "witchcraft" when she showed off her perfect belly, 4 months after giving birth. Video.

Mar 10, 2024 18:37 PM

How to live 100 years without getting sick: 97-year-old fitness expert shares the secret of eternal youth

Mar 8, 2024 20:34 PM

Features of Tabata training: its advantages and disadvantages

Mar 4, 2024 12:03 PM